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Get your drink on.. with water that is! Recommended water bottles and trackers inside!

There is no better time to focus on increasing your water intake than summer time!

Did you know????  According to studies from the CDC, (from 2005-2010), U.S. youth drank an average of ONLY 15 ounces of water and U.S. adults drank an average of ONLY 39 ounces of water on a given day.
At a minimum, try and consume 64-80 oz of water per day. This number should increase if you are exercising (add 16 oz for every 30 minutes), if the weather is very hot or humid, or if you have consumed a high salt meal.

Want to sip on a flavored drink? try one of these instead.
Crystal Light
Sobe Life Water
Vitamin Water Zero
Sugar free teas (Diet Liptons)
Unsweetened tea
Water with cut up slices of lemon, strawberries, cucumbers, or oranges

Here are some of my favorite water bottles with trackers to help you keep track of your intake!

1. Aqua Tally Cup- Keep count of how many cups you are drinking a day with a counter on the cup. And the bonus, the glass stays cold for a very long time.  Kelly’s go-to water cup!aqua tally

2. Hidrate Spark- Sensor comes in the water bottle and is connected to an app on your phone so it keeps track of how many ounces of water to drink a day. It also starts to glow if you are behind schedule!hidrate spark

 

3. Ulla Tracker- Simply attach Ulla to any bottle or glass – it knows when you drink and blinks when you forget!
ulla

Have a favorite water bottle? Post below!

Happy Drinking..
~Kelly

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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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Start Living a Happier, Healthier Life–TODAY

Devine Nutrition helps people lead well-nourished lives, no matter their busy schedules. That’s why we’re sharing recipes for quick, easy meals with you! Check out these five recipes you can make in under 30 minutes.

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