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Get your drink on.. with water that is! Recommended water bottles and trackers inside!
There is no better time to focus on increasing your water intake than summer time!
Did you know???? According to studies from the CDC, (from 2005-2010), U.S. youth drank an average of ONLY 15 ounces of water and U.S. adults drank an average of ONLY 39 ounces of water on a given day.
At a minimum, try and consume 64-80 oz of water per day. This number should increase if you are exercising (add 16 oz for every 30 minutes), if the weather is very hot or humid, or if you have consumed a high salt meal.
Want to sip on a flavored drink? try one of these instead.
Crystal Light
Sobe Life Water
Vitamin Water Zero
Sugar free teas (Diet Liptons)
Unsweetened tea
Water with cut up slices of lemon, strawberries, cucumbers, or oranges
Here are some of my favorite water bottles with trackers to help you keep track of your intake!
1. Aqua Tally Cup- Keep count of how many cups you are drinking a day with a counter on the cup. And the bonus, the glass stays cold for a very long time. Kelly’s go-to water cup!
2. Hidrate Spark- Sensor comes in the water bottle and is connected to an app on your phone so it keeps track of how many ounces of water to drink a day. It also starts to glow if you are behind schedule!
3. Ulla Tracker- Simply attach Ulla to any bottle or glass – it knows when you drink and blinks when you forget!
Have a favorite water bottle? Post below!
Happy Drinking..
~Kelly
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Individual Nutrition Coaching
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
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