Get your drink on.. with water that is! Recommended water bottles and trackers inside!

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hidrate spark
There is no better time to focus on increasing your water intake than summer time! Did you know????  According to studies from the CDC, (from 2005-2010), U.S. youth drank an average of ONLY 15 ounces of water and U.S. adults drank an average of ONLY 39 ounces of water on a...
Read More: Get your drink on.. with water that is! Recommended water bottles and trackers inside!

#GlobalRunningDay.. Come join our free fun run on June 7th and enter the Nathan Sports Giveaway!

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nathan
Hey did you know tomorrow, Wednesday June 7th is Global Running Day? Where will you be running?!? Run to the Pub will be hosting a FREE run at Coach’s Corner on Wednesday June 7th starting at 6:30pm. (Check in between 6-6:25pm). And because we are Run to the Pub,...
Read More: #GlobalRunningDay.. Come join our free fun run on June 7th and enter the Nathan Sports Giveaway!

Happy Grilled Cheese Day! Tips to lighten up your samwich

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grilled cheese
Did you know today is National Grilled Cheese day? Who knew?! Almost everyone can think back to their childhood or times with their children, and remember eating a grilled cheese. The two warm slices of bread and cheese oozing out from the middle. You can now make a grown-up...
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Want to live a long healthy life? Prevention of diabetes is key. Find out if YOU are at risk.

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Today is the National American Diabetes Association Alert Day. What is that you ask? This day is a one-day “wake-up call” to inform the American public about the seriousness of diabetes and encourages all to take the diabetes risk test and learn about your family’s history of diabetes. Why...
Read More: Want to live a long healthy life? Prevention of diabetes is key. Find out if YOU are at risk.

Happy National Water Day! 5 Reasons to Put Down that Soda/Pop and drink some WATER!!!

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Happy National Water Day! 5 Reasons to Put Down that Soda/Pop and drink some WATER!!! 1. A study from Tufts University looked at the link between sugary drinks and the nutrition habits of over 900 adults. Results showed that those who drank the largest amounts of sugary drinks were...
Read More: Happy National Water Day! 5 Reasons to Put Down that Soda/Pop and drink some WATER!!!