Nutrition for the Marathon… Taper and pre race nutrition!

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runtothepub
Well the time has begun for all those training for fall marathons (especially Chicago Marathon on October 8th) to be beginning their taper. Here are some nutrition tips for your taper and marathon! Taper Nutrition: – Pack in those antioxidants! Often times once your training load decreases, your immune...
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Get your drink on.. with water that is! Recommended water bottles and trackers inside!

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hidrate spark
There is no better time to focus on increasing your water intake than summer time! Did you know????  According to studies from the CDC, (from 2005-2010), U.S. youth drank an average of ONLY 15 ounces of water and U.S. adults drank an average of ONLY 39 ounces of water on a...
Read More: Get your drink on.. with water that is! Recommended water bottles and trackers inside!

#GlobalRunningDay.. Come join our free fun run on June 7th and enter the Nathan Sports Giveaway!

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nathan
Hey did you know tomorrow, Wednesday June 7th is Global Running Day? Where will you be running?!? Run to the Pub will be hosting a FREE run at Coach’s Corner on Wednesday June 7th starting at 6:30pm. (Check in between 6-6:25pm). And because we are Run to the Pub,...
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Happy Grilled Cheese Day! Tips to lighten up your samwich

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grilled cheese
Did you know today is National Grilled Cheese day? Who knew?! Almost everyone can think back to their childhood or times with their children, and remember eating a grilled cheese. The two warm slices of bread and cheese oozing out from the middle. You can now make a grown-up...
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