Let’s Stop all the “Diet” Nonsense Shall We? What YOU should be focusing on in 2018!

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Everyone, put down your latest fad diet handbook and listen to this RD for a few minutes. In the past few years as more and more social media sites have turned to displaying ads as we scroll through our feeds and as more (women mostly) become involved in multi-level...
Read More: Let’s Stop all the “Diet” Nonsense Shall We? What YOU should be focusing on in 2018!

National Pasta Day! Recipe!

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Pasta has been getting a bad rap in the past few years ever since the diet fads of Atkins, Paleo and Gluten Free have swept the nation. But can pasta.. gasp!.. be… healthy?  Yes of course!  Pasta (in correct portion) can be high in fiber and a great source...
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Nutrition for the Marathon… Taper and pre race nutrition!

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runtothepub
Well the time has begun for all those training for fall marathons (especially Chicago Marathon on October 8th) to be beginning their taper. Here are some nutrition tips for your taper and marathon! Taper Nutrition: – Pack in those antioxidants! Often times once your training load decreases, your immune...
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Get your drink on.. with water that is! Recommended water bottles and trackers inside!

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hidrate spark
There is no better time to focus on increasing your water intake than summer time! Did you know????  According to studies from the CDC, (from 2005-2010), U.S. youth drank an average of ONLY 15 ounces of water and U.S. adults drank an average of ONLY 39 ounces of water on a...
Read More: Get your drink on.. with water that is! Recommended water bottles and trackers inside!

#GlobalRunningDay.. Come join our free fun run on June 7th and enter the Nathan Sports Giveaway!

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nathan
Hey did you know tomorrow, Wednesday June 7th is Global Running Day? Where will you be running?!? Run to the Pub will be hosting a FREE run at Coach’s Corner on Wednesday June 7th starting at 6:30pm. (Check in between 6-6:25pm). And because we are Run to the Pub,...
Read More: #GlobalRunningDay.. Come join our free fun run on June 7th and enter the Nathan Sports Giveaway!