8 Week Run to Lose Weight Loss Class
Are you interested in losing weight before racing season AND learning more about nutrition? Join the all new 8 week online weight loss program!
What you receive:
• Food journal reviews every 2 weeks
• Self-reported weigh-in’s every Thursday morning
• Weekly emails
• Personalized meal plan
• Snack and shopping list
The Run to Lose Program costs $125 for 8 weeks.
Class begins Tuesday January 23rd.
To register: https://campscui.active.com/orgs/DevineNutrition
5 Reasons Why I Like The Devine Nutrition Weight Loss Classes- testimonial!
1. Kelly does not get mad or yell at you ever. Even if you don’t lose weight that week, she continues to encourage you!
2. The program makes you think! It made me think about how often I eat, when I eat, why I am eating, and what I was eating. Then I was able see for myself where I was doing well and where I needed to improve.
3. The program is personalized for ME. Kelly was able to tell me what types of foods I was eating that were hindering my weight loss, when I should be eating more, and what types of exercises I should be doing.
4. I learned things! I formed habits during the program that I continue to practice and now find important.
5. Kelly sends you ideas to keep you going. Through email you will get snack and meal recipes, a suggested grocery list, and different exercises to fit in anyone’s schedule.
Run Walk 2017 Challenge Rules:
Register here to officially join the challenge http://eepurl.com/cvQf3f
You can register as an individual OR as a team (all team members need to register and click team).
Choose your goal distance:
1,000 miles OR 2,017 miles.
(These are exercise miles ONLY, not daily fitbit miles)
The team needs to hit their goal together by 12/31/17.
(I.e. Your team of 3 is shooting for 2,017 miles. Person 1 does 800 miles, person 2 does 1,017 and person 3 does 200 miles).
It’s time to start moving! Log your miles in your favorite app. Total each month and post on our Facebook group page here! Stay tuned each month for more challenges and support! Prizes will be raffled off periodically. The only way to enter the raffles is to post your monthly mileage totals! More info and tools coming soon!
At the end of the year, you can purchase a 1,000 mile medal or 2,017 mile medal for 2017.
Looking forward to seeing everyone hit their goals in 2017!
Join the group support page on Facebook here:
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