Nutrition counseling is based on individual needs, so services can be customized. One-on-one nutrition services are conducted through email, on the phone and in-person. Please contact Kelly with questions.

To schedule an appointment or service, please email Kelly at Please note the best day of the week and time you’d prefer to schedule your appointment. You’ll receive payment instructions at that time.


Initial Nutrition Consultation – $115.00
Achieve your nutritional best! This consultation begins with a personalized phone call to discuss your goals, obstacles and current diet. You’ll receive customized recommendations and instruction based on your lifestyle. Weekly emails,a follow-up call and a personalized meal plan also included. Initial consultation is 45 minutes.

Initial Sports Nutrition Consultation – $130.00
Jump start your nutrition and training program with an in-person visit to discuss current obstacles and goals. Consultation includes a personalized meal plan with sport-specific nutrition guidelines (pre/post workout, competition-day nutrition, hydration, etc). This consultation is designed for the weekend warrior or serious athlete. Initial consultation is 50 minutes.

Follow-up #1 – $75.00/Month
Can be added to either service above. Includes two follow-up phone calls a month and weekly emails to discuss diet, goals and progress.

Follow-up #2 – $45.00/Month
Need additional expert insight? This second follow-up includes one follow-up phone call a month, and bi-monthly emails to discuss diet, goals and progress.

Three-Day Food Log Analysis + Meal Plan – $85.00
Want to see how you measure up? Receive a detailed nutrient analysis of your three-day food log consisting of total calories, grams of fat, carbohydrates, protein, and fluid. Service includes a documented breakdown of your food log and a phone call to discuss the findings.

Pantry Makeover – $110.00
This unique opportunity brings a Registered Dietitian to your home to help organize your pantry with healthy options that fit your lifestyle. We will go over ingredients, food labels, and important staples that will promote optimal nutrition in your household. Allow for an hour and a half visit.


Group Nutrition Consultation – Contact Kelly for quote
Want to save on costs? Buddy up! Groups of 2-12 people can be seen at one time for a nutrition/fitness lesson. Cost is dependent upon number of clients and location.

Seminars / Lunch and Learns – Contact Kelly for quote
Customized nutrition lectures for your business, school or group. Popular seminars include Weight Loss, Eating in the Fast Lane, Know Your Numbers, Sports Nutrition and much more!